Today, a safe and effective protein diet is popular. This article presents a menu for weight loss for a week.
A simple weekly protein weight loss system
The standard menu of the first for a protein diet
Experts recommend starting the day with a serving of low-fat natural cottage cheese - 150 grams. Both tonic tea and invigorating coffee are suitable as a morning drink. An apple is used for a hearty breakfast. We prepare a protein lunch using boiled chicken breasts with a volume of 150 grams. Supplement your diet with a slice of wholemeal bread. An afternoon breakfast is organized in the late afternoon; a 100-gram serving of natural yoghurt is suitable for this. You need a hearty dinner that eliminates the unwanted feeling of hunger; for this purpose are suitable steamed fish dish of 200 grams and a small but rich vegetable salad.
The second day of the nutritious protein diet
Do not forget to have breakfast not only with tea or coffee, but also with delicious unsweetened yogurt on a natural basis - 150 grams. Next is breakfast, which can be orange. Then have dinner with beef and vegetable stew - only 150 grams. A glass of kefir is suitable for a light afternoon snack. For dinner we will take raw vegetables and roasted fish - 200 grams of each type of food.
The third day of a protein diet
The classic breakfast of a protein diet is egg white, it is recommended to eat 3 pieces, supplemented with tea or coffee. Then there is a snack, some call it the second breakfast for which we choose our favorite fruits. To have a proper lunch, you need to take a turkey - 200 grams and 6 tablespoons of dietary brown rice. Any unsweetened cottage cheese can be considered an afternoon snack. You should have dinner, eat a salad of boiled beef and cabbage, each dish is 150 grams.
The fourth day of protein intake
While maintaining a protein diet, you should have breakfast with a glass of low-fat light kefir and a few oatmeal. Then you should have breakfast by eating grapefruit. We have lunch with chicken fillet and asparagus - 200 grams of each product. For a protein breakfast, take a glass of fermented baked milk or kefir. The last meal should be boiled fish - 200 grams and a portion of vegetables - 150 grams.
The fifth day of the protein feeding system
Eat breakfast - cottage cheese, about 150 grams, and drink coffee or tea. An apple-shaped snack precedes lunch, consisting of 200 grams of boiled fish and a slice of wholemeal bread. You should have breakfast in the afternoon with yogurt on a natural fermented milk base without sugar, 100 grams are enough. Light vegetable salad - 150 grams and steamed beef - 200 grams.
Protein diet on the sixth day
To feel comfortable on the penultimate day of the protein diet, you need to make an omelet from several proteins for breakfast and be sure to drink tea or coffee. Citrus is a snack. We have dinner on this day with bean stew - 200 grams, adding another portion of vegetables - 150 grams. A glass of kefir for afternoon breakfast. A portion of salad of 100 grams and about 150 grams of boiled fish is a simple set.
Seventh day on a protein diet
To complete the weekly diet, a standard protein breakfast is used - 150 grams of cottage cheese with anything or coffee. Take an apple for a snack. To make a suitable lunch, you need a soup of beef broth with vegetables, exactly 100 grams of beef and a piece of wholemeal bread. You should have breakfast in the afternoon with unsweetened cottage cheese. Dinner consists of salad and beef - each dish is 100 grams.
Rules for a protein diet for weight loss
In most cases, a protein diet is easily tolerated by the body. The weight loss menu for a week is well designed and if you organize such a food system properly, it works flawlessly and gives a minimum of side effects. The duration of the diet is a maximum of 14 days. After completing the diet, it is better to take a break for six months, while keeping in mind the generally accepted standards for healthy eating. In order not to form a nutrient deficiency, you must take appropriate medications that supply the body with important vitamins and essential trace elements. It is necessary to follow an adequate drinking regime, consuming about 2 liters of water per day.
To prevent damage, you can eat your favorite foods as rarely as possible and in minimal quantities, it is recommended to carry out such prevention once a week. It is permissible to take healthy fats in the form of linseed oil, the optimal daily volume of the product is 2 tbsp. The last meal should be about 3 hours before bedtime. While practicing any type of protein diet, it is forbidden to lead a sedentary lifestyle. To get a beautiful figure, you need sports.
For complete health safety, you should consult a specialist once you have determined whether a modern protein diet is right for you. The weight loss menu for a week can be varied at your discretion by introducing appropriate products. Prohibited include very common foods. These are canned products, various semi-finished products, delicious pastries, chocolates and all kinds of pastries. The ban also includes dairy products with a high fat content. There is no room for an abundance of fruits in the diet, except for citrus fruits and apples. To lose weight, you will need to give up vegetables, which are characterized by an impressive proportion of sugar and starch. Fruit juices, compotes, any soda and sugar, including its substitutes, are not suitable for a protein diet.